Kripalu Yoga Benefits:
Internal and External Body Awareness and Alignment
Balance and Core Stability
Strengthening, Toning, Increased Stamina
Flexibility and Fluidity of Motion
Stress-reduction, Relaxation, and Centering
Breathing Techniques
Increased Focus and Concentration
Confidence and Compassion toward Self and Others
Kripalu Yoga speaks directly to the heart, and then flows out to work with the body. There is an immediate acceptance of individuality, and an inherent permission to move as the body guides from within. - Kim Ellner
To learn more about Kripalu click here
even
after all this time,
the sun
never said to the earth,
"you owe me"
look, what happens
with a love like that,
it lights
the whole sky.
- hafiz
